Health Benefits Of Coconut Oil.
Coconut oil is becoming more and more popular as the years pass by and there is a reason for this. Coconut oils have many benefits to the body, and these include improving body defense, enhancing absorption of minerals, anti-aging and enhancing metabolism thus decreasing weight.
While it is true that over 90% of coconut oil fatty acids are saturated fat they are not the same as the saturated fat found in animal products and the main reason it is so healthy. Saturated fats in coconut oils originate from MCT, and these cannot be stored in the body in as fat . The body opts to utilize them for energy rather than storing them as fats or attaching them in blood vessels. Since the MCT are shorter than the long chain triglycerides their breakdown is easier thus giving the body a faster and a great energy source. The fat breakdown of MCT enhances calorie burning, and this helps the body use more calories apart from those supplied by the oil itself. Eating a balanced diet and regular exercise is important to enjoy the benefits of this oil.
Another feature that distinguishes saturated fats in coconut oils and those from meat is that the former is useful in raising the level of HDL . Continuous use of coconut oil as the main source of dietary fat helps people to remain slim with obesity and heart disease being rare. Therefore anyone who dismisses coconut oil because of its saturated fat content clearly they have not done their research.
Coconut oil has the capacity of removing pathogenic bacteria from the body while leaving the god ones unharmed. A healthy gut is good for the overall body health. Coconut oil also helps to improve body immunity because of its richness in lauric and caprylic acid which is active against bacteria, microbes, and viruses. Coconut oil is also known to improve how the body takes in minerals such as calcium and magnesium that we take in our food.
Coconut oil can be used to substitute fats or vegetable oils or as another option for butter, cooking and even baking. It has an almost neutral taste and at when it solidifies at room temperature it has the smoothness and viscosity similar to those of butter. Coconut oil can be used externally to cool sun burst skins and also to improve the recovery time. It is also good for enhancing the look for hair as it decreases loss of protein and helps to reverse a dry scalp.
Health food shops provide the most excellent place to purchase these products.